Pump track bike setup

There is no other way. Keep doing your prescribed intervals, but be sure to fit in some pump track time as well. Not only will pump tracking create fun new skills, it will build total, usable strength for mountain biking. I like to mix pump track into my training programs.

Here are some examples:. A BMX or dirt jump bike is ideal, but your trail or cross country mountain bike will work fine. If you have a BMX, use it. Pump track bikes are mostly custom, but to build the best pump track bike you need to start with the most suitable bike possible. Bike setup makes all the difference at the pump track Photo: AJ Barlas.

Possibly the most necessary step in the process. Watch a video, wrench on your bike and start digging a pump track in your backyard or help maintain the local track. Pump track sessions will improve your fitness, bike control and mental health! If you want more info on pump track bike setup, digging pump tracks or just want to talk bikes, add a comment or hit me up on Twitter , Instagram or Facebook. Explore more trails and ride in style with our limited edition Ride More Bikes t-shirt.

I have been using eccentric dropouts on my Transition Bank pump track bike for around 4 years now and they are yet to […]. Ride More Bikes. What is a Pump Track? Firstly, what is a pump track and why to people ride them? The more tyre material you have in contact with the ground in the corners, the grippier it is. I will run almost slick tyres on race day. Read Story. Should I run clipless or flat pedals during a pump track race?

Normally I'd say go with whatever you feel most comfortable with, but during Red Bull Pump Track events you're only allowed flat pedals. Many riders opt for flat shoes and flat pedals. To me both clips and flats have advantages and disadvantages when riding pump track. If you're not allowed to have a track stand start, i.

With flats you never have to worry about getting clipped in at the start. What to look for in your next pair of flat pedals Our essential guide to the best pair of mountain ….